7 Day Women's Wellness Adventure in
GUATEMALA
January 4-10, 2025
Join yoga instructor and national board certified health coach, Karen Rider, on a spectacular Women's Wellness Adventure in Guatemala! Be in a community of like-minded women as we move our bodies amid breathtaking landscapes, nourish ourselves at a beautiful spa hotel, practice yoga and immerse ourselves in the vibrant tapestry of Guatemalan culture.
Our stay will be based in Antigua, a UNESCO World Heritage site with colonial charm, world class restaurants, and rich history. From tranquil kayaking on Lake Atitlan to hiking Pacaya Volcano and an invigorating ATV ride to a local coffee plantation, each day will be an opportunity for discovery and awe-inspiring experiences. We will also have time to relax, take Karen's yoga classes, and explore local crafts and cooperatives.
This specially crafted itinerary, designed by LH Adventure Travel, is brought to life by Karen Rider. Her trip nourishes the mind, body, and soul, embracing the spirit of wellness adventure travel while fostering a sense of community and connection.
ITINERARY
DAY 1. Welcome to Guatemala!
Arrive at Guatemala International Airport (GUA), where a friendly driver will be waiting to take you to Porta Hotel Antigua for a good nights sleep. (flights from JFK arrive in the evening).
DAY 2. Relax into Guatemala.
Visit an organic farm for a farm to table lunch with live music. Afterwards, you will check into Antigua's breathtaking Spa Hotel Museo Casa Santo Domingo. We will have our welcome yoga at a unique and premier yoga studio followed by dinner at one of the best restaurants in all of Antigua.
DAY 3: Unveiling the Charms of Antigua
After a buffet breakfast at our hotel, we immerse ourselves in the colonial charm of Antigua, a UNESCO World Heritage site. A walking tour will take us through cobblestone streets, revealing the city's rich history and vibrant culture. After lunch, we will hop on ATVs to visit a local coffee plantation to discover the secrets behind Guatemala's renowned coffee beans.
DAY 4: Visit beautiful Lake Atitlan
Just before the break of dawn, we set off on a scenic drive to the picturesque Lake Atitlan. We will take a short boat ride to Santa Cruz La Laguna, where we'll kayak on the lake and hear about the indigenous people of this land. Afterward, another short boat ride takes us to San Juan Laguna, populated by indigenous communities, where we will eat lunch, visit a weaving center and walk through a medicinal herbal garden.
DAY 5: A Day of Self-Care and Relaxation
After breakfast, indulge in a morning dedicated to self-care and relaxation. Choose to pamper yourself with an optional spa treatment, soak in the hot tubs or relax by the pool ay our luxurious hotel in our private spa section. Yoga will be offered by Karen at our hotel. For those who like to stay more active, there is much to explore along Antigua's charming cobblestone streets. You will have the option to shop at local artisan markets, explore the local market, take a chocolate workshop, sip coffee at a cafe, stroll in the central park, and/or visit the gorgeous rooftop bar at one of Antigua's best breweries. Suggestions will be given for whatever you are interested in and we will all join together for a beautiful dinner.
DAY 6: Hike Pacaya Volcano
Today, we will hike Pacaya Volcano. This is a moderate hike with a 1,500 feet climb over a distance of approximately 3.1 miles led by an expert guide. The terrain is mainly soft earth and sand. (there is an option to take a horse ride for part of the journey) In the later afternoon, we will have and optional restorative yoga class and time to rest and rejuvenate before a memorable final group dinner.
DAY 7: Farewell, Guatemala, Until We Meet Again
Today, we will eat breakfast before your driver brings you to the Guatemala International Airport for your journey home.
*Itinerary changes may occur based on group preferences, weather conditions, volcanic activity, and tour operator decisions.
MEET YOUR HOST-KAREN RIDER
Hello! I am Karen Rider, a National Board Certified Health Coach with certifications in Functional Medicine Health Coaching and Ayurveda Counseling. Additionally, I am an E-RYT 500 Certified Yoga Instructor and meditation instructor. I have been in the yoga and wellness business for over twenty years. I fully believe that healing comes from within, incorporating all of the limbs of yoga and holistic health. Our bodies have an innate ability to heal and we just need the guidance. I truly enjoy sharing the gifts of yoga, mediation and health coaching to guide my clients to feel their optimal best.
I love nature and its ability to help us heal. Traveling and immersing in nature and culture brings a greater sense of well-being, enjoyment and new experiences to our senses. You can learn more about me here. I hope you can join me on this unforgettable adventure in beautiful Antiqua Guatemala. !
COST AND CANCELLATION POLICY
TRIP COST
$3,900 for registration by September 30
$4,000 for registration after September 30
**Prices are based on shared double.
**Prices include all tips and entrance fees for scheduled activities
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If you are seeking a roommate, I can try to arrange for you to meet other members of the trip virtually.
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A single supplement is $950.
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A nonrefundable deposit of $500 is required at the time of registration.
Full payment is due by October 4, 2024 -
This trip is nonrefundable .
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Personal trip insurance is required.
WHAT IS INCLUDED AND NOT INCLUDED IN THE COST:
Price includes:
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All entry fees and tips for day guides
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One night at the luxury Porta Hotel Antigua
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Five nights at a magnificent luxury spa hotel with upgraded spa rooms having direct access to the private spa, pool and hot tubs from your room (the spa living rooms)
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Travel to and from designated airports and during all group activities
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All meals from breakfast day 2 through breakfast day 7, (except one lunch on free day 5)
Price does not include:
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Flight to Guatemala
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One lunch
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Alcohol, non-alcoholic specialty drinks and snacks between meals.
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Spa treatments, optional activities on free day, spending money, and shopping
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Trip insurance
OTHER INFORMATION
THE SPA HOTEL-Hotel Casa Santo Domingo in Antigua, Guatemala, is a distinctive five-star luxury hotel housed within a beautifully restored convent following destruction during an earthquake in 1773. Amidst its serene gardens, you'll find lovely accommodations and an impressive on-site museum brimming with captivating artifacts and historical treasures. Our rooms offer direct access to the spa area, where we can enjoy a more intimate experience, complete with a beautiful pool, jacuzzis, wet and dry saunas, and a sunbathing area.
MEALS-The rich culinary scene in Antigua, Guatemala is a delicious fusion of traditional Guatemalan flavors and international influences. For dinner, we will visit a few of the many rooftop and garden restaurants for a unique dining experience surrounded by stunning views or lush greenery.
GROUP SIZE-There is a minimum of 7 and a maximum of 12 guests.
TRIP INSURANCE-It is required that you have your own travel insurance policy with adequate medical coverage and emergency evacuation. The cost is usually not too much and depends upon where you live and your age. Recommendations are available upon request or you can acquire your own policy.
SAFETY-Antigua is a beautiful and tranquil colonial city known for its rich history, vibrant culture, and lower crime rate compared to larger urban areas like Guatemala City. A driver will be waiting for you at the Guatemala airport to drive you directly to our hotel in Antigua. We have private transportation and guides for the day trips outside Antigua to Lake Atitlan and Pacaya Volcano. We are staying in a five-star hotel that is centrally located. As with any travel, general caution and common sense are necessary.
WATER-Please note that tap water in Guatemala is unsafe for visitors to drink. Bottled water is recommended for drinking and brushing your teeth. If you prefer to bring your water bottle, I can offer recommendations for options with built-in filters.
WANT MORE INFORMATION OR TO JOIN THIS TRIP?
Click here to contact Karen Rider