Stress Management Resources
These links offer a mix of guided meditations, beginner-friendly mindfulness practices, positive psychology tools, and creative outlets like coloring mandalas. There is also a link to the "Fun" resource page where you will find many activities that also support stress reduction.
Feel free to explore any that speak to you—and reach out if you have others to recommend.
Stuck in the midst of stress or anxiety?? Try BREATHING FOR CALM 3 minute recording with an easy exercise to get you out of the "fight or flight" mode and back into a state of calmer relaxation.
BANGOR UNIVERSITY offer links to free guided meditations and other resources.
ABOUT MEDITATION is a great place for beginners to start a practice.
MINDFUL MEDITATIONS has free guided meditations as an introduction to mindfulness from UCLA.
POSITIVE PSYCHOLOGY offers questionnaires to identify character strengths and other personal insights.
Some people like to relax while engaging in a creative activity such as COLORING MANADALS. This link offers free mandalas you can print out at home.
INSIGHT TIMER is a free meditation app and timer with paid tiers.
FUN RESOURCES This resource page offers many activities that also serve to reduce stress and support relaxation.
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