What if one of the most healing, soul-stirring experiences we can have is also one of the simplest? Awe—the feeling of wonder when we witness something vast or deeply moving—can lower stress, increase connection, and shift our perspective. In this post, I explore why awe is at the heart of wellness adventure travel—and how we can invite more of it into our lives, both near and far.

13 essential tips for women traveling in Morocco—covering everything from spices to spas to staying safe. Get the inside scoop before you go

A review of the deep connection of Peruvians to Pachama, or mother earth, evident through the food, medicine and way of life.

I just returned from an extraordinary journey leading a women's wellness adventure in the heart of Guatemala, and I couldn’t wait to...

The Women's Wellness Adventure to Morocco was SPECTACULAR! From the goregeous hikes to the delectable cuisine, the mesmerizing...

Namaste! Now that I have completed my trek in the Annapurna region of the Himalayas in April, this post is a follow-up to The Healing...

Reflecting on the past year, things have been difficult. My husband lost his father in July, our twins left us with an empty nest to...

Everyone says we should reduce stress yet, stress in and of itself is not necessarily a bad thing. The feeling of stress activates a part...

You know that constantly running dialogue inside your brain that comments on every aspect of your being? Those voices set the stage for...

When we talk about what feeds us well, most people think of food. As someone who grew up on bologna sandwiches, "Tab" diet soda and...