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MARCH 5-9, 2023

 Wellness Adventure
for Women


Based between Zion National Park and Bryce Canyon

National Park

Join with other women on this 4 day wellness retreat into the red rocks. Stay at a hotel in Springdale at the base of Zion, wake by the mountainshike in Zion and Bryce, visit a slot canyon and an animal sanctuary, share meals and build community. Together, we will move our bodies, rejuvenate our souls and have fun as we spend time in one of the most beautiful parts of the country. 

At the end of the trip, you will have the option to add on a visit to the wonderful Red Mountain Resort Spa.



  • Arrive in Las Vegas by 2pm. Drive to Zion and check in at the Holiday Inn Express

  • Welcome and dinner in Springdale

DAY 2 

  • Zion National Park

  • Dinner in Springdale

  • Evening women's circle               


  • Bryce Canyon National Park   

  • Dinner out and evening discussion  

DAY 4 

  • Visit to the Best Friends Animal Sanctuary 

  • Jeep ride to Peek-a-Boo Slot Canyon in Kanab  

  • Dinner out and evening discussion  


  • Drive back to end in St George. From there, you can take a direct shuttle to Las Vegas airport, the Las Vegas strip or visit the nearby Red Mountin Spa Resort. Options and shuttle schedules available.

*Itinerary may be altered based on the weather, leaders and group preferences. 


The Holiday Inn Express in Springdale (the main town for visitors to Zion National Park).  We can spend time together in the hot tub and around one of the fire pits. There is a free shuttle to the entry of Zion.  4.5 stars on Tripadvisor.  See more info here

There is no hiking guide on this trip. You will be a group of friends hiking.  An official guide can be obtained for you if requested, at an extra cost. The organizer will be facilitating evening group discussion and a cohesive, shared experience for all and will not be leading the hikes. 


Shared room with 2 queen beds    $800 per person
Single room with 2 queen beds      $1,150 (one person)

Small group size 




  • 4 nights hotel at the Holiday Inn Express in Zion 

  • 4 Breakfasts at the hotel

  • Group discussions and evening Womens circle

  • Transportation in a rented vehicle from Zion to Bryce and Kanab

  • Transportation in a rented vehicle from Las Vegas airport to Zion (if you arrive in LV by 2pm)

  • Visit to the Best Friends Animal Sanctuary-the nation's largest humane animal sanctuary with gorgeous grounds to wander. (Vegan lunch available for $5 at the sanctuary)

  • Transportation back to St. George on last day (alternatives to be discussed with the organizer if you want to extend your trip). Shuttle between St. George and Las Vegas can be found here



  • Airfare

  • Jeep tour of Peek-a-boo Canyon ($50 plus tax per person). To be paid to the tour company

  • Lunch and dinner. We will go as a group for each meal

  • You must arrive by 2pm on day 1 for a ride. If not, see shuttle info to St. George above. You can arrange a taxi from there to Zion (1 hour away). Or, rent a car from the LV airport. You can also fly directly into St. George airport (although more expensive and less flights) 

  • Red Mountain spa can be added on by you after the trip. 


To ask questions, sign up for this trip or for notification of future adventures, please fill out this contact form.



Stacey Funt, MD, NBC-HWC

Hi! I am the founder of Lifestyle Health Adventures with a mission to create soulful group adventures based on the tenets of lifestyle medicine. I am a part time practicing radiologist, national board certified health/wellness coach, CTI trained Iife coach, global adventure traveller, and mother to 19 year old boy/girl twins. My favorite aspects of coaching are at the deeper level of identifying what we each value and desire most, becoming conscious of our thoughts and beliefs, and creating shared experiences that inspire and connect us to our core, and each other.

I also love world travel, hiking and a new adventure! I am a creator and the itinerary becomes my expression. My favorite recent trip experiences are trekking on the Laugavegur Trail in Iceland with my husband and meditating with buddhist monks and bathing the elephants in Thailand with my daughter. I feel most connected to myself and awake to the world around me when I am in nature. 

I am so excited to for this trip as we move our bodies, play in nature, relax and have fun together in gorgeous Southern Utah. I look forward to meeting you!


What is the cancellation policy?
There is a $200 nonrefundable deposit at the time of registration (after viewing and signing waivers) and full payment is due by January 28th. Much of the costs are fixed and this is a nonrefundable trip.  Thus, Trip insurance and health insurance are mandatory.


Although unlikely, we reserve the right to change the event due to unforeseen circumstances. Your deposit would be refunded if the event is cancelled by the organizer. 

Where can I get trip insurance? Trip insurance is not expensive (price depends on where you live and your age). It can cover you if you get Covid, if a family member at home gets sick, and offer you emergency medical care and medical evacuation coverage. We can have a travel agent help you with this, we can offer you a cost comparison website  or you can get it on your own.

Is there a time zone difference between LV and St George?Please note, Las Vegas is a different time zone than Saint George and Springdale, Utah. (Las Vegas is one hour earlier than St. George and Springdale)


What is the spa like?
It's wonderful. You would book this on your 
own and is not related to this trip.
Click here to read more about The spa.   


What is the weather typically like in early March?
The weather can be very variable in early March, right before all the crowds come. In 2022, the high at 3 pm was between 51-53 degrees and the lows at 8 am was 31 degrees. In 2021 and 2020, the high was 75 degrees. It is possible there will be snow and some trails may be closed. We will check the weather right before we leave and advise you to bring crampons if you want to hike and snow may be on the ground. The weather may affect the itinerary.

After you register, we will send you more information, a questionnaire to learn more about you, and a legal disclaimer for you to sign. This disclaimer excludes Lifestyle Health LLC and the leader from any liability in relation to both injury and personal property.  Email with any questions at

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